Welcome to the If Only Girl!

This is a guided meditation to access the Authentic Self.

The Authentic Self is the space inside of you where your true nature resides. It is a place of unconditional love, of unlimited compassion, and unbridled joy.

The full meditation takes about 11 minutes. You don’t need any special tools, just find a comfortable seated position in a quiet room and press play!

If you like this why not sign up for my e-mail list on the right? I’ll keep you posted on any new mediations and occasionally send out a pretty funny and enlightened e-mail. Please also share this with your family and friends using the tools to the right.